Panchakarma

At Yogaksham, our Panchakarma therapy is a powerful Ayurvedic cleansing and rejuvenation process designed to detoxify the body, balance doshas (वात, पित्त, कफ), and restore natural health. It’s not just a treatment — it’s a deep, transformative journey towards inner purification and outer vitality.

🌀 What is Panchakarma?

Panchakarma literally means “five actions” (पंच = five, कर्म = actions) — five major therapies that systematically eliminate accumulated toxins (Ama) from the body at a cellular level.
यह एक प्राचीन आयुर्वेदिक प्रक्रिया है जो शरीर, मन और आत्मा को फिर से संतुलन में लाती है।

🩺 पंचकर्म के प्रमुख चरण:

1. Purvakarma (पूर्वकर्म) – Body preparation with:

   • Snehana (Oil therapy: अभ्यंग)

   • Swedana (Steam & sweating therapy: स्वेदन)

2. Pradhankarma (प्रधानकर्म) – The 5 core Panchakarma therapies:

   • Vamana (वमन) – Therapeutic emesis (for Kapha disorders)

   • Virechana (विरेचन) – Purgation therapy (for Pitta disorders)

   • Basti (बस्ति) – Medicated enema (for Vata disorders)

   • Nasya (नस्य) – Nasal cleansing (for sinus, head issues)

   • Raktamokshana (रक्तमोक्षण) – Bloodletting therapy (for skin, blood issues)

3. Paschatkarma (पश्चातकर्म) – Post-treatment recovery and diet regulation:

   • Ayurvedic meal plan, herbal tonics, light yoga & meditation