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At Yogaksham, we don’t believe in one-size-fits-all diets. Instead, our Aahar Paramarsh focuses on personalized nutrition — guided by the ancient wisdom of Ayurveda and tailored to your unique body constitution (prakriti), current doshic imbalance, and daily lifestyle.
We conduct a detailed consultation where we assess your health concerns, food habits, sleep pattern, digestive strength (अग्नि), and mental state. Based on this, we create a holistic meal plan that not only nourishes your body but also supports emotional and spiritual well-being.
🔸 Dosha-wise personalized diet plan (वात-पित्त-कफ के अनुसार आहार)
🔸 Seasonal food guidance (ऋतुचार्य के अनुसार आहार)
🔸 Meal timing and portion advice
🔸 Remedies for common issues like acidity, bloating, obesity, etc.
🔸 Lifestyle integration tips with food habits
Ayurvedic Nutrition Experts with 10+ years of experience
