Mental Wellness

“When the breath is steady, the mind becomes calm — यही तो योग और ध्यान की शक्ति है।”

At Yogaksham, our Yoga & Dhyan programs are designed to reconnect you with your inner self, enhance flexibility, reduce stress, and bring balance to the body and mind. Rooted in ancient yogic wisdom, we offer practices that are relevant to today’s fast-paced lifestyle, yet deeply traditional in spirit.

🌿 What We Offer:

• Classical Yoga Sessions (परंपरागत योग)
  Hatha, Ashtanga, Vinyasa, and Traditional Indian Yog — guided by certified instructors.

• Meditation Practices (ध्यान अभ्यास)
  Mindfulness, Pranayama, Yoga Nidra, Mantra Meditation — to bring emotional and mental clarity.

• Therapeutic Yoga (उपचारात्मक योग)
  Personalized yoga for chronic conditions like back pain, PCOD, anxiety, hypertension, etc.

• Group & Personal Sessions
  Small group batches for community energy + 1-on-1 sessions for deeper transformation.